Download PDF Clean & Lean: 30 Days, 30 Foods, a New You!
Download PDF Clean & Lean: 30 Days, 30 Foods, a New You!
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Clean & Lean: 30 Days, 30 Foods, a New You!
Download PDF Clean & Lean: 30 Days, 30 Foods, a New You!
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Review
Praise for The Clean 20:"A simple plan to help regular folks―rather than the extreme dieters among us―shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." ―Men's Journal"If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." ―Washington Book Review
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About the Author
Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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Product details
Hardcover: 256 pages
Publisher: St. Martin's Press (April 9, 2019)
Language: English
ISBN-10: 1250114942
ISBN-13: 978-1250114945
Product Dimensions:
6.1 x 9.2 inches
Shipping Weight: 15 ounces (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#6,140 in Books (See Top 100 in Books)
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