Download PDF The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, by Stephen D. Phinney
Download PDF The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, by Stephen D. Phinney
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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, by Stephen D. Phinney
Download PDF The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, by Stephen D. Phinney
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About the Author
Jeff Volek is a dietitian-scientist who has spent 15 years studying diet and exercise effects on health and performance. He has held an academic position at Ball State University and is currently an associate professor at the University of Connecticut. Dr. Volek has contributed to 3 books, 2 patents, and over 200 papers. He received his dietetic training at Michigan State University and Penrose St Francis Hospital and his PhD in Exercise Physiology from Penn State University. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
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Product details
Paperback: 316 pages
Publisher: Beyond Obesity LLC; 1st edition (May 19, 2011)
Language: English
ISBN-10: 0983490708
ISBN-13: 978-0983490708
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
641 customer reviews
Amazon Best Sellers Rank:
#4,121 in Books (See Top 100 in Books)
The authors describe this book as a supplement to the Dr. Atkins diet book. It really is. For the most part, I really liked the in-depth scientific explanations for why your body functions the way it does on a low carb diet. Parts of it I skipped but I'm sure I'll go back and read them later. Overall, it's one of my favorite reference books for low carb eating.Having been recently diagnosed as a type 2 diabetic, it provided me so many "lightbulb" moments as to why I was hungry so often, why my appetite just wouldn't shut off at times, why I gained weight so easily, why exercise never seemed to help my weight loss efforts, and why exercise is still necessary for controlling diabetes, even if it doesn't aid weight loss. It explains in more detail than the Atkins book why the Induction diet is so carb restricted and why you need to be on it for the full two weeks. It has removed any temptation to cheat, shortcut or modify the Atkins diet in any way and has increased my motivation to stick with low carb/high fat forever.It also provides the reader with numerous counterarguments to the well meaning but uninformed people in your life who think this way of eating is unhealthy and will discourage you from continuing. Low carb, high fat diets have gained a great deal of acceptance in the medical profession and are now recommended to patients with diabetes. My own doctor's physician's assistant recommended it to me.This is an extremely useful book if you're transitioning to a low carb way of eating and especially if you're diabetic.
I just lost 20 pounds in four months doing a KETO based diet. JUST read this book...so helpful. I'm a low carb/primal/paleo (can we invent anymore labels nowadays? LOL!) I have not eaten grains, beans, much fruit for 6 years. No longer have any chronic respiratory problems BUT I never lost weight ..maintained - kinda but never lost. I was eating too much protein - who knew? I started to research lower calories and learned about adjusting my macros and keeping a food log on FitDay.com (oh yeah I caved and started logging my daily foods) and lost the weight fast. Some weeks I gained a pound but the next week I lost two...what they say in this book about water weight fluctuation is true. I only weigh once a week. NOW I am learning to maintain...I exercise moderately which means my new macro calculations are about 3-400 more calories a day. Bummer Man...now I have to eat more Kerry Gold butter and organic coconut oil while keeping my protein and carbs the same...oh well LOL!Don't listen to the naysayers! Oh, the only reason I gave this four not five stars is because canola oil is mentioned as part of the good oils...no no no - new research says that Canola oil (or rape seed oil as it is called) is rancid stuff and coconut oil is hardly mentioned at all and should be. I make coffee every morning with a tab of butter and a tab of coconut oil and blend with my "Smart Stick" - a little cinnamon, a couple of tabs of chia seeds - amazing treat. The book was published in 2010 so it makes sense that the current research on oils is not included. Other than that - wonderful...another low carb bible to add to my library. Love low carb/keto living...thanks for well researched information gentlemen.
If you study this book and then read other referenced books you will be excited and furious at the same time. How can modern medicine with all its miracles create and sustain our current emperor with no clothes dietary recommendations? Perhaps like me you will wonder how such brilliant and good people can be so stupid. But after you experience changes in your body that you had given up on ever experiencing you will just be in awe . Then if you join this process and apply yourself ever more diligently and then share your real life experience with others then in time the overwhelming body of evidence will cause a paradigm shift that will save countless lives and reduce or eliminate untold needless suffering. I am 62 years old and have been moderately overweight most of my adult life. I am six feet tall and got up Yo 225 lbs. I have craved carbs for as long as I can remember and did not believe that this diet would work for me. Or that I would be able to stay on the diet long enough to get results. I decided to do a less than 40 grams of carbs per day high fat moderate carb regimen when I read that being ketogenic was 30 percent less inflammation causing that having carbs be your energy source. I have arthritic conditions that I am dealing with. My condition has improved and I have lost 30 pounds. I can't believe that I don't crave sweets and can pass on foods that controlled me. I am very thankful for the authors work. It has had a profound effect on my life. If you check it out and apply yourself it may be wonderful for you to.
I am turning 60 next month and this book has set me on a course spending the next few decades I have being healthy, not dependent on drugs, and with a nutritional plan that is satisfying with great rewards. I have gone from 240lbs to 175lbs, down from "44's to 34's" in my pants, from XXL to Mediums in shirts. I am not a "reader," but this book caught my heart and soul giving me hope and results. Many have given up on doctors and politicians just as myself, but now are taking on, by ourselves, being responsible for our personal well-being physically. This book is easy to read, very well laid out, and written for the potential of your success. And here is the bottom line - it works! Go for it. Give it a try and enjoy the benefits. -John Lincks, Owasso, OK 9/24/14
I really wanted to like this book more than I did. Stephen Phinney seems like a great guy (I've watched a lot of his videos on YouTube) and he believes strongly in his message. His book isn't bad, its just not near as readable as other books on the topic. Gary Taubes' Why We Get Fat, for instance, is a joy to read and covers in detail the basics of of ketogenic science/ketogenesis.If you've already read every other book on the ketogenic diet, this one may add a few new ideas. If you are just starting out, go with Why We Get Fat by Gary Taubes.
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