Download PDF Born to Walk: Myofascial Efficiency and the Body in Movement, by James Earls

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Born to Walk: Myofascial Efficiency and the Body in Movement, by James Earls

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About the Author

JAMES EARLS is a writer, lecturer, and bodywork practitioner specializing in myofascial release and structural integration. He is coauthor, with Thomas Myers, of Fascial Release for Structural Balance. The director of Ultimate Massage Solutions and Kinesis UK, Earls is a popular presenter at conferences and workshops around the world. He writes regularly for a range of bodywork magazines and professional journals. The author lives in Belfast, Northern Ireland.

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Product details

Paperback: 216 pages

Publisher: North Atlantic Books; 1 edition (July 22, 2014)

Language: English

ISBN-10: 1583947698

ISBN-13: 978-1583947692

Product Dimensions:

8.4 x 0.5 x 10.8 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#361,198 in Books (See Top 100 in Books)

Some reviewers said this book was too basic. Well not for me because I am a yoga teacher not a physical therapist. I read this book slowly and carefully. I learned much important information about alignment and posture. If you are not familiar with the names of muscles/bones and where they are located this can be a challenging read. I was certainly **better** acquainted with their names by the time I was done.It IS basic, perhaps if you are training to be a physical therapist, too basic. BUT if you are struggling in class, maybe you, like me, would find this information right at your level. I recommend this book to yoga teachers who would like to learn more about anatomy trains.

Good book but a little too basic for the educated professional. Can't tell if it is written for the professional or consumer. If for the professional then should be a bit more technical in nature and have the format of more of a textbook. I like the fascial line integration but already knew this info. Would I recommend? For a professional really looking to really understand gait - probably not. For a consumer looking to get a basic understanding of gait -- probably.

Eye opening book. Takes Myers' Anatomy Trains and shows us how amazing a process walking is, and how we can become more efficient. As a track and field coach I was also easily able to apply some of what I learned about fascia and movement to my coaching.

This book is amazing I cant say enough to the volumes it instucts upon. It breaks down every section to human gait patterns

Well researched and well written. It's a difficult subject but one that James Earls tackles with enthusiasm. He brings a easily understood clarity to the badly misunderstood theories of how we walk. Yes, we were born to walk, but that often gets lost in the explanation. Here, it doesn't.

A detailed and useful review of the current state of knowledge on myofascial efficiency relative to walking. Complete. It is written in medical terminology, so lay people will have to look up certain terms as they go along.

Helped me out so much with the understanding of gait. A must read if you want to expand your knowledge on how the body moves

Fascinating read. Highly recommended.

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Born to Walk: Myofascial Efficiency and the Body in Movement, by James Earls PDF