Free Ebook The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive
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The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive
Free Ebook The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive
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Review
“Sarah and Alaena’s volume of recipes speaks to the heart of what anyone trying to heal their body truly needs—practical, lifestyle-specific resources that will help you provide nourishing meals with minimal time, cleanup, or effort. The Healing Kitchen makes achieving wellness possible, with variety, flavor, and fun!” —Mickey Trescott, NTP, and Angie Alt, CHC of autoimmune-paleo.com
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About the Author
Alaena Haber, MS, OTR makes her cookbook debut with The Healing Kitchen, showcasing her dedication towards nourishing and fresh meals in a modern, budget-conscious kitchen. Alaena's no stranger to cooking – she runs a popular blog Grazed and Enthused. She started preparing meals for her family as a child and many of her techniques and flavor pairings are inspired by the aromatic family-style meals that made her Lebanese grandmother Teta a legend. But unlike Teta, you won't be spending all day at the stove complaining about sore feet with this collection of recipes. Alaena pursues a holistic approach to happiness and wellbeing and truly believes health starts on your plate. She passionately uses a grain-free, anti-inflammatory diet to successfully manage her own chronic illness and wants to bring these healing recipes to your dinner table. Alaena also recently received her master's degree in occupational therapy, which allows her to help adults and children pursue and achieve meaningful lives. Alaena, her husband, and their dog have lived in 4 cities in the past 2 years and enjoy traveling the country by foot, bike, and kayak. Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View podcast; and New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way. Sarah's transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah's innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Sarah also emphasizes a theory-to-practice approach in all of her work through her focus on recipe creation and everyday solutions.
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Product details
Paperback: 352 pages
Publisher: Victory Belt Publishing; 1 edition (December 15, 2015)
Language: English
ISBN-10: 1628600942
ISBN-13: 978-1628600940
Product Dimensions:
8 x 1.1 x 10 inches
Shipping Weight: 2.4 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
426 customer reviews
Amazon Best Sellers Rank:
#6,907 in Books (See Top 100 in Books)
While there are now a lot of cookbooks featuring recipes for the Autoimmune Protocol (an elimination diet for those of us with autoimmune disease that removes grains, legumes, eggs, dairy, nuts, seeds, and nightshade vegetables and focuses on adding in nutrient-dense, healing food), not many of are as practical and easy to use as this one.Here are some highlights:-Almost 200 recipes that are actually things you'd make on a regular basis--like the Vibrant Healing Soup Base on p. 150, the Sweet and Savory Shepherd's Pie on p. 192, and the Island Roasted Pork on p.202.-Graphics indicating which recipes have 5 ingredients or less, take less than 30 minutes to cook, or are one-pot-All recipes compliant with the strictest phase of the Autoimmune Protocol-Recipes that take nutrient density into consideration--often a missing piece in AIP cookbooks. Try the Anti-Inflammatory Meatballs on p. 194 or the Wild Salmon with Roasted Raspberries on p. 234.-Twelve (yes, twelve!) weeks of meal plans, including those for busy folks, those incorporating one-pot dishes, and those using a minimum of ingredients.If you are looking for a practical resource for starting the Autoimmune Protocol or just eat healthier, this is the one for you!
I am hypothyroid and have been following the paleo diet for 9 months - some food sensitivities continue, so I need to try the more restrictive AIP diet. I am not the best cook, and I have felt overwhelmed grabbing recipes here and there from my few paleo cookbooks and pinterest. The meal plans are what I am most excited about. I think there is a meal plan in this cookbook for every kind of cook, including reluctant but committed cooks like me. I am planning on making the General Meal Plan #4 first (because it looks so yummy), but there are meal plans containing only one pot meals, 5 ingredient or less meals, 20 minutes or less meals, and on and on. There are so many recipes in this book that I will actually cook, that I am excited about getting started. Our family makes breakfast for our Christmas meal, and I am definitely making Bacon-wrapped Apple and Cinnamon Sausage!UPDATED 7/17/2016:This is still my favorite cookbook, although I use the Against All Grain books, too. Our favorite main dish recipes are Sweet & Savory Shepherd's Pie, Teriyaki Chicken & Fried (cauliflower) Rice, Garlic & Rosemary Crusted Pork Loin, Ham & Pineapple Pizza, Bacon Date Crusted Salmon, and Beef Pot Pie. I make double batches of some of these to freeze for lunch at work. I have liked every recipe I have tried, and I enjoy trying new recipes because I know I will probably like them. *I have to leave onion out of my recipes, and everything still tastes fantastic.
Amazing cookbook. A month ago my wife and I started AIP. This cookbook has really changed the entire way we look at food. We thought we ate clean before, but now everything is from scratch. We both feel good, we're losing weight, and our inflammatory conditions have improved. We plan our meals on Sunday with this book, go get groceries, then cook throughout the week. These recipes are really good! Family members taste the food and can't believe it has no butter, dairy, etc. You get the most bang for your buck with the slow cooker recipes. We have done a few recipes from Nourish and the ones in The Healing Kitchen are by far the easiest. You MUST have a good food processor and a good set of knives to start this diet. We're using a Ninja for blending and food processing. I've had to order some ingredients from Amazon. It is kind of a learning process to figure out what grocery stores stock what foods, but after a few weeks it gets faster. You mainly just need the vegetable aisle and the meat aisle. I can't recommend this book enough. AIP would be alot harder without this book!
A lot of cookbooks pass through my kitchen, both ones I purchase on my own and ones like this that I am provided to review for all of you. Simply because I love reading about food and seeing other people’s recipes is inspiring, I usually find something to like about all of them. But I’m at the point in my development as a cook that I don’t really need to use recipes anymore for every day dishes, so it is rare for me to find a cookbook like The Healing Kitchen that I actually want to use in the kitchen and cook from! Every recipe I tried was delicious and I suspect will become a part of my regular rotation, and I have many more bookmarked to try in the coming weeks and months. These recipes definitely pass the “taste†test, which is my number one criteria for a cookbook to stay in my collection (as much as I love them, space is limited!).So far, in addition to the brussels sprouts recipe Alaena and Sarah so generously allowed me to share with you in this post, we have made and loved the Avocado Mayo, the Mojo Pulled Chicken, the Spicy African Kale, and the Garlic Roasted Broccoli. I’m looking forward to trying the Bacon-Date Crusted Salmon, the BBQ Pulled Pork, the Rosemary and Prosciutto Stromboli, and Cherry Pie Bars – all of which I have heard fantastic things about from some of the other bloggers who got preview copies.I’m also thrilled to say that the recipes in The Healing Kitchen pass the “easy†test, which is why I’m not only excited to have this book for myself, but why I’m happily recommending it to all my readers, whether you are a kitchen newbie or an experienced cook. One of my favorite features of the recipes is that all of them include tips for storage and when relevant, reheating as well. I don’t think I’ve ever seen another cookbook that does that and it is highly appreciated, especially since eating paleo means giving up convenience foods and batch cooking and relying on leftovers helps fill that void for busy people.
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