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File Size: 5111 KB

Print Length: 97 pages

Publisher: Simon & Schuster/ TED; 1 edition (October 13, 2015)

Publication Date: October 13, 2015

Sold by: Simon and Schuster Digital Sales Inc

Language: English

ASIN: B00WFOQ20Q

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#78,939 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

An excellent exposition of how little we know for sure in medicine. After 50 years of practicing medicine, I am beginning to understand how true that is. My son is also a physician, And in his first year of medical school his professor told the class that when they graduated in four years half of what they had been taught will have been proven wrong. The problem is, they don't know which half. It is a constantly evolving profession, And endlessly challenging and surprising.

After becoming disillusioned and frustrated from 7 years as an ICU RN, plus hospice and clinic service, this book restored my faith in the nobility of the "practice" of medicine, and brought me back to my vocation with fresh eyes and a renewed heart.

"The Laws OF Medicine" by Siddhartha Mukherjee (acclaimed author of "The Emperor of all Maladeries" and "The Gene") is a short, engrossing, intellectually stimulating discussion that focuses on "medicine" as an uncertain science that despite all the technological advances still needs to rely on a one on one, doctor-patient, relationship to achieve a correct diagnosis and expermental certainity... There are simply too many variables in medicine to rely totally on technology to achieve accurate results. A patient's history, behavior, environment, and family history are just a few things that are important in treating a patient's illness and in running experimental trials that give you are more perfect and correct result. Medicine, unlike physics, is an uncertain science and in order for it to continue to evolve it needs to look at all possible factors in treating patients and running important trials and not to rely solely on technology.

Mukherjee is a cleat writer - with a good sense of humor - who clearly understands medicine, and not just in the doctor / oncologist sense. He's able to back off and look at the field from the outside. This is an absolutely first-rate book, and I'd almost say a necessary read if you or a loved one is facing extensive medical care. I've been there (unfortunately), and this book absolutely hit the nail on the head.

A must read for any practitioner of medicine. It is a reminder that the art and science of medicine distilled by experience and clinical intuition cannot be replaced by flowcharts and algorithms. It also reminds us to always question what we know and to remember our own biases and perceptions influence our clinical judgement.

Interesting perspective on the status of medical research. It provides a realistic view of medicine as a science which enables one to have better expectations on treatment. Medicine is not an exact science yet many of us view it as such. However, progress is being made toward that direction. I look forward to a follow on a few years from now.

It's not quite what I expected. I guess I was looking for something more Medical then his actual experience. Good book though.

It is an amazing "little" book which provided me very useful insights in to the medical profession. The use of Bayesian statistical thinking is indeed needed as much as the attention demanded by outliers. Dr. Sidhartha Mukherjee is a very good writer and a very thoughtful professional. This book joins in my high praise for the two books about genetics and cancer.

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Product details

File Size: 14640 KB

Print Length: 258 pages

Publication Date: January 31, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NBN8WQ3

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Amazon Best Sellers Rank:

#219,387 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Download Design and Analysis of Connections in Steel Structures: Fundamentals and Examples

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Design and Analysis of Connections in Steel Structures: Fundamentals and Examples

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About the Author

Alfredo Boracchini, PE is a registered engineer in Italy and in some states of the USA. His professional experience is focused on steel structures, he has designed and engineered in various construction sectors worldwide. He's the owner of a professional engineering firm with branches in Europe, Asia and America as well as an active member in international associations. This allowed him to develop a broad international experience that he shares by means of this book with those interested in the design of bolted joints of steel structures.

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Product details

Paperback: 380 pages

Publisher: Ernst & Sohn; 1 edition (December 10, 2018)

Language: English

ISBN-10: 9783433031223

ISBN-13: 978-3433031223

ASIN: 3433031223

Product Dimensions:

6.7 x 0.7 x 9.6 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,105,992 in Books (See Top 100 in Books)

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Design and Analysis of Connections in Steel Structures: Fundamentals and Examples PDF

Get Free Ebook First 50 Popular Songs You Should Play On Piano

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First 50 Popular Songs You Should Play On Piano

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About the Author

Founded in 1947, Hal Leonard LLC has become the worlds largest print music publisher, representing some of the greatest songwriters and artists of all time. We are proud to publish titles of interest to all musicians as well as music lovers, from songbooks and instructional titles to artist biographies and instrument price guides to books about the music industry and all the performing arts.

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Product details

Paperback: 208 pages

Publisher: Hal Leonard (January 1, 2015)

Language: English

ISBN-10: 9781480398023

ISBN-13: 978-1480398023

ASIN: 1480398020

Product Dimensions:

9 x 0.5 x 12 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

62 customer reviews

Amazon Best Sellers Rank:

#8,138 in Books (See Top 100 in Books)

Very disappointed. Many of the pages are displayed in such small writing it is difficult to read the music without enlarging the page considerably.This has been a waste of money as far as I am concerned.

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Songs I played when I learned to play the piano 70 years ago.

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Nice piano book for beginners , good songs

I enjoy going back to this book fairly often. I found it too easy for my skill level, but most of the arrangements still sound pretty good.

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Ebook Download Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships, by Michelle Skeen PsyD

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Review

“The way out of the woods is to find a path through―a way to walk through deep-seated fears of abandonment and emerge with the ability to build, maintain, and enjoy lasting, loving relationships. In Love Me, Don't Leave Me, Michelle Skeen has expertly crafted one such path. With skill and compassion, Skeen guides readers through a journey that facilitates self-knowledge, self-discovery, and ultimately, the personal transformation needed to enjoy lasting, loving relationships." ―Lissah Lorberbaum, MA, coauthor of Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner“Love Me Don’t Leave Me ventures into the rough terrain of your most challenging relationships. Michelle Skeen provides you with an indispensable map and clear direction toward a new pathway to heal yourself and develop smart and healthy ways to interact with others. This book will offer you clear tools to realign with your core values. Reading this book feels like you are sitting across from a deeply caring therapist. Pull up a chair and experience Skeen’s warm and compassionate guidance for yourself.”―Rebecca E. Williams, PhD, clinical psychologist and coauthor of the award-winning The Mindfulness Workbook for Addiction“In this insightful and compassionate book, Michelle Skeen has illuminated two crucial aspects that govern relationship issues in today's world: She asks the readers to delve deeply into themselves to resolve what they may be contributing to repeated unsatisfactory relationships, understanding fully that significant change happens first within the self. She then clearly states what traps lie in wait for those who unwittingly recommit to partners who continue to evoke negative triggers from past relationships. Her writing is concise and wonderfully clear, with many excellent exercises to give the reader the opportunity to make actual positive changes.”―Randi Gunther, PhD, clinical psychologist and author of Relationship Saboteurs and When Love Stumbles“Love Me, Don’t Leave Me is the perfect book for anyone who is tired of the dark shadow of abandonment. It’s a powerful resource for those who feel as if no one could ever really love them. And it’s ideal for anyone who is exhausted from chasing partners who are unpredictable, unreliable, or just plain unavailable. With her trademark style of compassion and clarity, Michelle Skeen will quickly help the reader identify the heart of his or her abandonment patterns. This book provides robust tools for change, with plenty of self-score inventories, cognitive techniques, meditations, and case studies. Love Me Don’t Leave Me offers an escape from the gravitational pull of abandonment and offers real answers for creating loving, relaxed, and satisfying relationships.”―Shawn T. Smith, PsyD, author of The Woman’s Guide to How Men Think and The User’s Guide to the Human Mind“With compassionate and loving clarity, Michelle Skeen guides us through our labyrinths of unworthiness and fear to discover in our own deep being that we have always been enough and we no longer need all the barriers to love that we have created in our lives. This book is for everyone that would find and live in the joy and fulfillment of lasting, loving relationships.”―Steve Flowers, MFT, author of The Mindful Path through Shyness and coauthor of Living with Your Heart Wide Open“This book offers elegant pathways toward the self-understanding that creates lifelong, loving relationships. I wholeheartedly recommend it to anyone who has ever suffered in the name of love.”―Jason B. Fischer, MA, LPC, author of The Two Truths about Love: The Art & Wisdom of Extraordinary Relationships“Michelle Skeen's Love Me, Don’t Leave Me is a smart book. She uses sound exercises and worksheets to help anyone suffering from abandonment find their triggers and develop mindfulness skills for communicating in healthier relationships. Anyone who wants to understand their own needs and learn how to change their relationships with their thoughts and emotions should read this book.”―Tammy Nelson, PhD, psychotherapist, international speaker, and author of The New Monogamy, Getting the Sex You Want, and What’s Eating You?“Finally, a book that skillfully addresses an all-too-often overlooked aspect of relationship struggles: the fear of abandonment. This book will invite you on the journey of embracing the most elemental aspect of our humanness―our sense of connection to one another―and what can happen when this connection becomes disrupted. Michelle Skeen masterfully walks you through a comprehensive exploration of looking into how your experience of connectedness―or various lacks thereof―contribute to your relationship struggles. So much of the suffering experienced in relationships stems from this fear of abandonment, yet very little is offered to help those who confront this in their lives. In Love Me, Don’t Leave Me, Michelle Skeen offers powerful insights, and, most importantly, tools to help successfully navigate how this fear plays out in relationships. Now, get a pencil and start to read and follow the instructions. You will be glad you did.”―Thomas Roberts, LCSW, psychotherapist; clinical hypnotherapist; mindfulness and meditation teacher and retreat leader; and author of The Mindfulness Workbook

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About the Author

Michelle Skeen, PsyD, is a therapist who lives and works in San Francisco, CA. She has provided brief and long-term therapy for individuals and couples utilizing schema, cognitive, and behavioral therapies to address interpersonal issues, weight management, anger, depression, anxiety, disabilities, and trauma. She is author of The Critical Partner and coauthor of Acceptance and Commitment Therapy for Interpersonal Problems. Skeen hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen on KCAA 1050 AM. To find out more about Skeen, visit her website at www.michelleskeen.com.Foreword writer Wendy T. Behary, LCSW, is founder and clinical director of the Cognitive Therapy Center of New Jersey and a faculty member at the Cognitive Therapy Center and Schema Therapy Institute of New York. She is also a distinguished founding fellow of the Academy of Cognitive Therapy. She maintains a private practice, specializing in narcissism and high-conflict couples therapy.

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Product details

Paperback: 200 pages

Publisher: New Harbinger Publications (September 1, 2014)

Language: English

ISBN-10: 1608829529

ISBN-13: 978-1608829521

Product Dimensions:

6.2 x 0.5 x 9 inches

Shipping Weight: 2.1 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

90 customer reviews

Amazon Best Sellers Rank:

#20,536 in Books (See Top 100 in Books)

For any woman who has never felt relaxed in a relationship, has never experienced a normal, healthy relationship, has continual fears that any man she's in a relationship with will eventually leave, doesn't fully trust a man despite his deep devotion to her...read what this book is about & see if it seems to "fit" you. I bet it will. I started reading this book yesterday & can't put it down.!'m 52 & I finally understand why I've never been relaxed in any love relationship, why I've never fully trusted a man, despite his very obvious devotion to me. Why when a man says he's working late, for example, I automatically jump to concluding he's not at work at all- he's with another woman- which is completely irrational, but at the time,it feels so intensely real. I have a very intense fear of abandonment due to many things that have occurred in my life. Don't hesitate to buy this book. It gives you so much insight into why you feel as you do & how to successfully change.

This book not only succinctly ties everything I have already learned in overcoming my emotional childhood wounds, but has also been extremely helpful in understanding and addressing the wound that made it difficult for me to receive love.The structure of this book makes it very helpful to work through your wounds. The self-assessment test were very helpful in identifying my own particular fear issue. Furthermore, providing the behavior triggers and behavioral reactions to my particular fear trigger was extremely helpful. Although I am already familiar with much of the information in the remainder of the book, it still helped bring clarity to dealing my own emotional wound in a more healthy manner.This book is filled with lots of practical exercises with examples to walk you through the healing process. In fact, as a whole, these exercises are more practically helpful than any other book I have read on overcoming trauma (not the only great book though: Rewire Your Brain, Daring to Trust, Learned Optimism, Willpower Instinct and Charisma Myth were also great. Each touch on key principles addressed in this particular book). The chapter on communication covered a variety of important topics, but also done in a succinct manner that makes it easy to incorporate as I open myself for Building Lasting, Loving Relationships.If you are new to the overcoming the fears and wounds of the past, this is a great book to start.If you are like me and have been working through your wounds for some time, then this book very well may bring a simplified clarity to the whole process. I can actually live the advice in this book in my life presently. I don't have to spend months trying to get a grasp of my wound. I can now live the life I am working towards. I personally got what I needed from this book, even with the needed exercises, within one day. I am glad I bought it and highly recommend it.

Thank you Michelle Skeen. I can not put this book down. I can not believe how helpful this book is. It is teaching me how to let go of my damaging ways of thinking that I have learned over the years. That thinking includes not trusting, self-loathing and self-sabotage. These hardwired feelings were destroying my relationship with my husband. A relationship I do not want to lose. I started seeking out why I could not trust. Was I right by following my intuition that he was cheating on me. That every time he did something nice there was an ulterior motive. If he didn't answer my texts or calls that gave me validity of my thoughts. Who would ever think that maybe it could have something to do with my self preservation process? And, god forbid, he might have other reasons for not answering my texts or calls. If you have any thoughts like I do, this book is a relationship saver.

Michelle Skeen has nailed emotional abandonment damage perfectly. The struggle is lifelong and she is right to point that out. For me what happened and failed to happen for me as baby, toddler and adolescent when mother was not available for support and was so manipulating makes me panic when a loved one withdraws at all for any reason and then I behave in ways I regret because they are toxic to what I want more than anything in this world...unconditional love. I have also clung to unavailable men in the vain hope that if I can be just what they want, they will love me, falling back into the failed attempts to "please mother". Thankfully, Dr. Skeen teaches us how to change our behavior patterns by accepting the feelings we cannot eliminate...without guilt or shame and then teaches us visualization techniques we can use to let them go... before we over-react. I am starting to feel stronger and better about myself in general now. I am working on something for myself!!!There is no sugar coating on this though. It hurts to let yourself feel things you used to cover up quickly with anger and distrust, but then after some tears, you hook them up to a cloud or floating leaf and let them go.Strangely enough when I look in the mirror lately, I even look prettier to myself!Well, there is so much more to it than this....but in a nutshell, it is a very honest book and the advice very practical and doable.I highly recommend this book for anyone...and there are so many of us, who suffers the primal fear of abandonment.

I learned some new things about myself reading this book, which surprised me. In reading other reviews before buying this, a few said that the book doesn't help end the fear of abandonment. In my personal experience, and in reading a few other books on relationships, you never do get over the fear of abandonment, but any help you can get and especially just being aware of the root of some of your reactions to your relationships will be helpful.

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Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships, by Michelle Skeen PsyD PDF

Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships, by Michelle Skeen PsyD PDF

Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships, by Michelle Skeen PsyD PDF

Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships, by Michelle Skeen PsyD PDF

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Product details

File Size: 1407 KB

Print Length: 63 pages

Simultaneous Device Usage: Unlimited

Publication Date: May 4, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07CVW2ZFH

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Amazon Best Sellers Rank:

#858,006 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book will help you learn and understand more about Empath but this time it focus on how you can take care of your self so you help others more. You will be able to know some effective strategies that you can use to help others but most specially to help your self.

Valuable information. Gave me all the information that I've been looking for. I have read many books on Empaths, and Daniel's book feels like a warm, reassuring hug. This is a really positive book. I will re-read it again. Thank you for writing it!

This book was very informative about the qualities and things to look out for as an empath. I was actually a little disappointed that it really didn't include much information on protecting your gift.

This book is the capacity to venture into the shoes of someone else, expecting to comprehend their sentiments and points of view and to utilize that understanding to direct our activities. That makes it not quite the same as graciousness or pity. This book will instruct how to love yourself and expel distress from your life.All through this book, the writer makes the every one of the things clear about empath. It is an incredible book of learning. Prescribed !!!

This is a nice and well written book about Empath. I learn useful information and tips with this book and I definitely enjoyed it much better. The advance strategies are all nice and helpful for people like me who want to learn more about Empath.

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Review

“Sarah and Alaena’s volume of recipes speaks to the heart of what anyone trying to heal their body truly needs—practical, lifestyle-specific resources that will help you provide nourishing meals with minimal time, cleanup, or effort. The Healing Kitchen makes achieving wellness possible, with variety, flavor, and fun!” —Mickey Trescott, NTP, and Angie Alt, CHC of autoimmune-paleo.com

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About the Author

Alaena Haber, MS, OTR makes her cookbook debut with The Healing Kitchen, showcasing her dedication towards nourishing and fresh meals in a modern, budget-conscious kitchen. Alaena's no stranger to cooking – she runs a popular blog Grazed and Enthused. She started preparing meals for her family as a child and many of her techniques and flavor pairings are inspired by the aromatic family-style meals that made her Lebanese grandmother Teta a legend. But unlike Teta, you won't be spending all day at the stove complaining about sore feet with this collection of recipes. Alaena pursues a holistic approach to happiness and wellbeing and truly believes health starts on your plate. She passionately uses a grain-free, anti-inflammatory diet to successfully manage her own chronic illness and wants to bring these healing recipes to your dinner table. Alaena also recently received her master's degree in occupational therapy, which allows her to help adults and children pursue and achieve meaningful lives. Alaena, her husband, and their dog have lived in 4 cities in the past 2 years and enjoy traveling the country by foot, bike, and kayak. Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View podcast; and New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.  Sarah's transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah's innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Sarah also emphasizes a theory-to-practice approach in all of her work through her focus on recipe creation and everyday solutions.

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Product details

Paperback: 352 pages

Publisher: Victory Belt Publishing; 1 edition (December 15, 2015)

Language: English

ISBN-10: 1628600942

ISBN-13: 978-1628600940

Product Dimensions:

8 x 1.1 x 10 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

426 customer reviews

Amazon Best Sellers Rank:

#6,907 in Books (See Top 100 in Books)

While there are now a lot of cookbooks featuring recipes for the Autoimmune Protocol (an elimination diet for those of us with autoimmune disease that removes grains, legumes, eggs, dairy, nuts, seeds, and nightshade vegetables and focuses on adding in nutrient-dense, healing food), not many of are as practical and easy to use as this one.Here are some highlights:-Almost 200 recipes that are actually things you'd make on a regular basis--like the Vibrant Healing Soup Base on p. 150, the Sweet and Savory Shepherd's Pie on p. 192, and the Island Roasted Pork on p.202.-Graphics indicating which recipes have 5 ingredients or less, take less than 30 minutes to cook, or are one-pot-All recipes compliant with the strictest phase of the Autoimmune Protocol-Recipes that take nutrient density into consideration--often a missing piece in AIP cookbooks. Try the Anti-Inflammatory Meatballs on p. 194 or the Wild Salmon with Roasted Raspberries on p. 234.-Twelve (yes, twelve!) weeks of meal plans, including those for busy folks, those incorporating one-pot dishes, and those using a minimum of ingredients.If you are looking for a practical resource for starting the Autoimmune Protocol or just eat healthier, this is the one for you!

I am hypothyroid and have been following the paleo diet for 9 months - some food sensitivities continue, so I need to try the more restrictive AIP diet. I am not the best cook, and I have felt overwhelmed grabbing recipes here and there from my few paleo cookbooks and pinterest. The meal plans are what I am most excited about. I think there is a meal plan in this cookbook for every kind of cook, including reluctant but committed cooks like me. I am planning on making the General Meal Plan #4 first (because it looks so yummy), but there are meal plans containing only one pot meals, 5 ingredient or less meals, 20 minutes or less meals, and on and on. There are so many recipes in this book that I will actually cook, that I am excited about getting started. Our family makes breakfast for our Christmas meal, and I am definitely making Bacon-wrapped Apple and Cinnamon Sausage!UPDATED 7/17/2016:This is still my favorite cookbook, although I use the Against All Grain books, too. Our favorite main dish recipes are Sweet & Savory Shepherd's Pie, Teriyaki Chicken & Fried (cauliflower) Rice, Garlic & Rosemary Crusted Pork Loin, Ham & Pineapple Pizza, Bacon Date Crusted Salmon, and Beef Pot Pie. I make double batches of some of these to freeze for lunch at work. I have liked every recipe I have tried, and I enjoy trying new recipes because I know I will probably like them. *I have to leave onion out of my recipes, and everything still tastes fantastic.

Amazing cookbook. A month ago my wife and I started AIP. This cookbook has really changed the entire way we look at food. We thought we ate clean before, but now everything is from scratch. We both feel good, we're losing weight, and our inflammatory conditions have improved. We plan our meals on Sunday with this book, go get groceries, then cook throughout the week. These recipes are really good! Family members taste the food and can't believe it has no butter, dairy, etc. You get the most bang for your buck with the slow cooker recipes. We have done a few recipes from Nourish and the ones in The Healing Kitchen are by far the easiest. You MUST have a good food processor and a good set of knives to start this diet. We're using a Ninja for blending and food processing. I've had to order some ingredients from Amazon. It is kind of a learning process to figure out what grocery stores stock what foods, but after a few weeks it gets faster. You mainly just need the vegetable aisle and the meat aisle. I can't recommend this book enough. AIP would be alot harder without this book!

A lot of cookbooks pass through my kitchen, both ones I purchase on my own and ones like this that I am provided to review for all of you. Simply because I love reading about food and seeing other people’s recipes is inspiring, I usually find something to like about all of them. But I’m at the point in my development as a cook that I don’t really need to use recipes anymore for every day dishes, so it is rare for me to find a cookbook like The Healing Kitchen that I actually want to use in the kitchen and cook from! Every recipe I tried was delicious and I suspect will become a part of my regular rotation, and I have many more bookmarked to try in the coming weeks and months. These recipes definitely pass the “taste” test, which is my number one criteria for a cookbook to stay in my collection (as much as I love them, space is limited!).So far, in addition to the brussels sprouts recipe Alaena and Sarah so generously allowed me to share with you in this post, we have made and loved the Avocado Mayo, the Mojo Pulled Chicken, the Spicy African Kale, and the Garlic Roasted Broccoli. I’m looking forward to trying the Bacon-Date Crusted Salmon, the BBQ Pulled Pork, the Rosemary and Prosciutto Stromboli, and Cherry Pie Bars – all of which I have heard fantastic things about from some of the other bloggers who got preview copies.I’m also thrilled to say that the recipes in The Healing Kitchen pass the “easy” test, which is why I’m not only excited to have this book for myself, but why I’m happily recommending it to all my readers, whether you are a kitchen newbie or an experienced cook. One of my favorite features of the recipes is that all of them include tips for storage and when relevant, reheating as well. I don’t think I’ve ever seen another cookbook that does that and it is highly appreciated, especially since eating paleo means giving up convenience foods and batch cooking and relying on leftovers helps fill that void for busy people.

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The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive PDF

The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive PDF